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Workouts-chefkane
Chef Kane
Congrats to Aaron Henderson on winning his 4th pro bout vs Chuka Willis by unanimous decision in front of a crowd at the Barclays Arena in Brooklyn,NY . Aaron is 4-0
For more information on training please send all inquiries to the email link below:
Congratulations Chris Braswell Alabama Crimson Tide Commit Class of 2020
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Gorillas Eat Plants Chris Kane NASM CPT/PES CPR AED Current Peace and blessings here are our personal training programs we offer . Also below I have listed some rules and guidelines that apply to your purchase. Lateness policy : -You are allowed 10 min grace period for your sessions. After 15 min if I’m not notified by you ,I have the power to terminate the session . Reimbursement policy: As we are a results based company so if we don’t deliver results we are not delivering our product . For certain situations we can put a package on hold to pick up at a later date for cases of emergencies. But we do not do reimbursements of any kind . Cancellation policy : You are allowed up to (4)cancellations per package . Cancellations must be done at least 24 hrs ahead of time to give me notice for schedule adjustment . If you do not cancel and you miss the grace period I have the power to terminate the session . Which results in a loss of a session . Package Selection/ Text,Call or email for Pricing Medicinal Training Package : This package is designed to get you mobile and flexible again . We focus on core and lower back strength .As well as total body strength and stability development. Our goal is to graduate you from machines to sophisticated strength building routines ,where you will become very familiar with the barbell and dumbbells when you graduate to that point . -6 Week Program -Contact for Program Pricing Weight Cut / Weight loss Program : This Training package is super fun as we do and array of fitness routines to get you active and keep the calories burning and the sweat pouring . Our cardio routines are low impact to keep the joints healthy but we really get after it with boxing and kickboxing !!! -6 Week Program -Contact for Program Pricing Tummy Tighten Glute Build Program : This training program is centered to building the physique and curves you desire . Are you aiming to develop thicker legs , thighs and Glutes while tightening the tummy . Well there are several techniques we use to help you achieve this look . We are ready for you to join our 6 Week training camp so we can help you unlock all the fitness and nutrition secrets that’s holding you from that amazing body !!!! -6 Week Program -Contact for Program Pricing Physique Development Program : This program puts big focus on details . As we sculpt and build certain lagging parts of the body to develop better symmetry. We take a look at your natural body type and then we work on getting you to your natural weight . Then we begin the sculpting or building process of certain body parts to achieve a more balanced look . -6 Week Program -Contact for Program Pricing Athlete Programs : Our athlete programs are for all ages and for any sport . We start at Pre-K through college and we have also helped some professional athletes as well but our emphasis is preparing the youth for the next level .Our programs put a big emphasis on strength and conditioning the entire body . So we start with core and balance development of the athlete . Then we work towards more complex strength and powerlifting routines. We often perform boxing and CrossFit workouts in between weight training days ,proving to be beneficial to the conditioning,endurance and stamina of the athletes . -6 Week Program -Contact for Program Pricing Athlete meal Prep High protein •Healthy Carb •Healthy Fats •Plant based•Energizing diet •Electric foods • Sea moss tea •Our home training locations are -Exile Fitness(Rosedale)• Back to Basics(parkville) •Planet fitness”(any location) -I also travel to different gyms so long as your gym allows it I can come to your gym added fees will apply for gyms outside of the Baltimore city/County regions .
ESPN TOP 100 NUMBER ONE DEFENSIVE END IN THE NATION WOW ALL PRAISE TO THE MOST HIGH FOR THE GIFT !!! I swear I try not to tear up when I receive good news like this but this young man was a product of what we set out to do along time ago which was provide better training and nutrition solutions for Athletes and Clients ...young and older . I new that as and athlete here in Baltimore ...the city presented a challenge when it came down to training and having places for us to lift weights and also learn how and what to eat . As well as having proper coaching and training from former collegiate or Pro athletes that where knowledgeable about what to expect on the next level . So when I was done with the game and my playing career I wanted to motivate people to lose weight and I wanted to help Baltimore Athletes improve in the Areas we where often criticized for which was power , strength and conditioning. So I obtain my certs CPT(certified personal trainer) ,FNS(Fitness Nutrition specialist )and PES(Performance enhancement specialist) and went full force with CKFSP Chris Kane Fitness and sports performance .Clearly I changed the name since then lol . But after about 6 months into our new Athlete program I was introduced to Chris and his dad . He mentioned that his son can play a little ball (very humble dad the boy could ball lol) and he was looking to improve in areas of strength and with his wind and we did all those things and then some. But I was most impressed with him and his parents pursuit to academic greatness .Reminded me a lot of my upbringing. So I was proud to be Big bro trainer mentor to Chris ...I’m super proud of you champ !!!!! . (If you check the picture on the collage Chris is all the way to the right the first guy , it was at one of our summer conditioning workouts up at Archbishop Curley High school early 8am )I taught the young men discipline and what hard work was if you wanted to make it to the next level and get a full ride to school this is what you need to do ,Get good grades and go hard in training everything else is easy !!!... to make a long story short I was honored to pass the torch to these young men and any young men that wanted to work . Chris was and is still a hard worker and it’s constantly showing in his pursuit to greatness I tell him all the time you will go as far as you want to go . Champ keep doing your thing . Chef Kane
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